Kneipp Therapy at Veitenhof

"In water lies healing; it is the simplest, most affordable, and – when applied correctly – the safest remedy." 
Sebastian Kneipp



Have you ever heard of water therapy or the water cure? If so, you're likely familiar with Sebastian Kneipp and his Kneipp treatments. 

Old news? Not at all! Whether it's help with falling asleep or waking up, natural facial tightening, or a boost for circulation – Kneipp had it all figured out even back then.

The Kneipp method is based on a concept developed by Pastor Sebastian Kneipp (1821-1897) and relies on five fundamental pillars:

  • Order of Life 
  • Water
  • Movement
  • Nutrition 
  • Herbal Medicine


The Kneipp water therapy activates metabolism, stabilizes circulation, and stimulates the immune system.


The Kneipp Effect is Scientifically Proven


Researchers from the University of Jena have clearly demonstrated its effectiveness in studies: the cold applications of Kneipp provide an intense stimulus for the body and strengthen the defense forces. For acclimatization, it is sufficient to apply the cold treatments to specific areas of the body.

There are several methods of application – one of which is water treading, as you can experience in our Kneipp facility. 

The cold stimuli on the legs promote the body's defenses. To do this, you first dip your right foot, which is further from the heart, into the water, starting with the toes. After each step, you fully remove the foot from the water. This creates a delightful contrast of warm and cold.
Through the thermal stimulus, the blood vessels constrict, providing pain relief to the nerve endings and enhancing blood circulation, as well as facilitating the removal of pain mediators from the tissue via the lymphatic pathways.
With regular application, this method can also permanently raise low blood pressure and alleviate pain.
After the cold shock, the muscles generate warmth again, the blood vessels widen, and blood flows freely through the veins. This also trains the immune system. However, one should avoid excessive chilling, as that would weaken the body again. Three to a maximum of five minutes per application is sufficient.

These Kneipp treatments also help against sleep disturbances. The cold water applications lower body temperature, which aids in falling asleep. That's why people tend to sleep better in cooler rooms or with the window open.